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To achieve the best sleep benefits, it is important to follow dosage recommendations. Start with a low dose of 10-20mg and gradually increase as needed. Take CBD 30-60 minutes before bedtime to allow the compound to take effect and promote a restful night's sleep. Remember, CBD is not a sedative, and it won't knock you out. Effective CBD oil. Instead, it works in harmony with your body's natural sleep cycles to promote a deeper and more restorative sleep. By incorporating CBD into your sleep routine, you can experience significant improvements in sleep quality and wake up feeling more energized and focus
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